Corona Crisis: What Helps Against Fear And Loneliness?

HEALTHY THROUGH THE CORONA CRISISThe corona crisis is increasingly becoming a burden for many people. The contact restrictions pose a major challenge for older people, those living alone and also families.

Loneliness can make you sick

Older people in particular currently have to forego contact with children, grandchildren and friends in order not to contract the corona virus. Going to the shop is too dangerous, especially if the elderly have pre-existing conditions such as heart failure or diabetes. Continue reading “Corona Crisis: What Helps Against Fear And Loneliness?”

Corona Crisis: Effective Muscle Training At Home

Does Fat Really Make You FattyBecause of the Corona crisis, many people are largely at home and spend the day on the computer and the phone. Anyone who then has to forego their usual sports program or is simply less on the move will quickly notice how much they lack exercise. Our muscles break down after just a few days of inactivity. And the older a person is, the faster they lose muscles. But this can be prevented with just a little movement.

20 minutes a day is enough for this. Two minutes of spontaneous strength training every now and then helps to maintain the muscles. Continue reading “Corona Crisis: Effective Muscle Training At Home”

Staying Fit – Recreational Sport in the Corona Crisis

Staying Fit at homeStaying at home – that is the order of the day in the Corona crisis. But you should definitely not do without sport, after all, we need defenses – currently more than ever. But how? And where? And what? Athletes show how it is done, sportschau.de answers the most important questions for everyday life.
How important is sport in everyday corona?
Exercise and balance are more important than ever in the current situation: Exercise and physical activity promote mental and physical well-being. The worse you feel, the more you benefit from physical activity. This applies to both mood and physical well-being. Continue reading “Staying Fit – Recreational Sport in the Corona Crisis”

5 Tips To Fight The Corona Kilo

HEALTHY THROUGH THE CORONA CRISIS Are your pants too tight from snacking and sitting? It is high time to change something and get rid of the corona kilos
Why am I winning so much during the Corona pandemic?
Don’t worry, you are not alone and there are a number of reasons why you are eating a few extra pounds at the moment:
Boredom, frustration and fear: you have already cleaned the whole apartment and are bored? You don’t get along as well in the home office as in the office? Do you miss your friends and are afraid of how the situation with Corona will develop, or maybe even be afraid for your job? All of these thoughts are currently in our heads. Fortunately, there is chocolate that promises quick encouragement and at least a brief feeling of happiness – until the guilty conscience sets in. Continue reading “5 Tips To Fight The Corona Kilo”