Archive for the ‘control weight’ Tag

How to maintain or control weight

Saturday, 14 July 2012, 2:41 | Weight loss tips | 0 Comment
by admin

Weight loss does not happen overnight – it requires a lot of planning, monitoring, and remember, a lot of discipline, self-believe, determination and patience to succeed. The first thing you need to do to maintain or control your weight correctly is your choice of daily food intake. A daily diet that includes adequate intake of […]

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