How to maintain or control weight

Maintain weightWeight loss does not happen overnight – it requires a lot of planning, monitoring, and remember, a lot of discipline, self-believe, determination and patience to succeed.

The first thing you need to do to maintain or control your weight correctly is your choice of daily food intake. A daily diet that includes adequate intake of fruits and vegetables and drink 6 to 8 glasses of water is essential for overall health and fitness and mental health.
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