If you want to a good figure, good health, beautiful life so follow the diets.
Fasting: a glass of warm water with a teaspoon of olive oil . You can add a few drops of lemon juice.
Breakfast: orange juice with pulp and a tablespoon of flax seed (whole or crushed, sold in health food shops) + coffee (even better than soy ) and a slice of bread with jam or some honey.
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