Fitness diet for constipation

constipationIf you want to a good figure, good health, beautiful life so follow the diet.
Fasting: a glass of warm water with a teaspoon of olive oil . You can add a few drops of lemon juice.

Breakfast: orange juice with pulp and a tablespoon of flax seed (whole or crushed, sold in health food shops) + coffee (even better than soy ) and a slice of bread with jam or some honey.
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Weight lose diet for constipation

dietDiscover the diet that should continue to regulate bowel movement and … Free you! One of the main causes of bowel irregularity is an inadequate diet, low in fiber and low in liquids, which can cause unpleasant symptoms such as bloating, gas, headaches or back pain, fatigue, or without just cause fatigue, irritability … How can we regulate intestinal transit for these symptoms go away?

The first step is to modify the diet, making sure to provide the necessary daily fiber, but also keep in mind these simple but effective tips:
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