Archive for the ‘Circuit’ Tag

Circuit to protect your joints

Friday, 17 August 2012, 10:10 | Exercise plan, Weight loss exercise | 0 Comment
by admin

Defines the core muscles and avoid injury with this routine demolition. This circuit restores calm to the large muscle groups, protects you from pain or injury and at the same time, end to exhaust your glycogen stores. For these reasons, you should do when you finish your workout at the gym. What’s more, will help […]

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