How to Choose the Best Workout Program

Best Workout ProgramYou might have ended up here looking for the bestworkout program. The worst thing about workout programs is that most of the magazines, sites, and gurus are selling something, and how can we know what works?

Here are the top 5 strategies for finding the best workout program that suits you. Continue reading “How to Choose the Best Workout Program”

Choose carefully dried fruits

DietVery beautiful orange apricots, raisins and prunes with gloss – a product of the chemical industry. To give dried fruits such presentable fumigate their sulfur dioxide (sulfur dioxide, sulfur dioxide, SO2, other name – the additive E220). So manufacturers kill bacteria and make the product inedible to insects. Suggest gloss oil or glycerin, dip in boiling water with caustic soda, “smoked” liquid smoke, to accelerate the use of drying oil or gas burner, a blowtorch.

The correct dried serenity and darken. Raisins and dried apricots should be brown, dark raisins – black with a bluish tinge.

Metabolism as a foundation for choose a diet

MetabolismScientists and nutritionists have for years search for common pattern of food behavior and the human shape. In this area, developed a set of theory and hypothesis, but in the middle of last century, experts were able to establish this connection, which is based on parallels between the metabolism, eating habits, figure.

It turned out that it is possible to identify logical patterns between nutrition and general state of health. In accordance with the peculiarities of metabolism, all people can be divided into groups, which provide those interested in vegetarian diets, those who may feel good on the protein diet, as well as those who are in dire need of a balanced diet.
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