It is important to limit the consumption of animal fats like butter, lard, butter, etc. and substitute vegetable fats such as olive oil or sunflower seed as.
It is also important to reduce the consumption of meats and sausages. Avoid bacon and sausages. The pieces of pork and beef should be lean, i.e. free of visible fat. The lean ham has too little fat. The chicken, turkey, rabbit, hare, partridge, quail, goat … are lean meats if we care to remove the skin. Continue reading “Reduce your cholesterol”
