Archive for the ‘chest’ Tag

Enlarge your breasts in 10 minutes

Friday, 17 August 2012, 9:53 | Weight loss exercise | 0 Comment
by admin

Do not kill openings and other exercises that do not help. We help you good looking chest. The openings in pec-deck machine are not recommended. First, the exercise will tell you not to do: side openings in the pec-deck machine. Just make work part of the chest, and making them increases the risk of injury. […]

Read More »

Bring out your hidden chest

by admin

A GOOD GRIP When you’re working the most difficult, upper chest area, make the lower grip bench press. This enables 30% more fiber, as shown in a study in the Journal of Strength and Conditioning Research. Also, when you push eject air: lift more weight. HARD CORE WITH If you’re looking for more power in […]

Read More »

The beach, summer fitness

by admin

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise. HEATING Draw three parallel lines in the sand to five feet away each. Put yourself in the […]

Read More »

Tightens his arms and chest

If you train chest muscle, it will bust obvisnut. So: stand up straight, palms together at chest level, tighten them as much as possible and hold 5 seconds. Repeat 15 times. Two. A cool shower makes the skin supple, contrast – an excellent tool for the vessels. Alternating hot and cold jets of water, spray […]

Read More »