Cottage cheese fitness diet

cheese fitness dietEverybody knows the helpful properties of cottage cheese amazing dairy products. Get it, milk by lactic acid bacteria, resulting in separated whey and curd mass is valuable to the human body of substances such as protein casein and milk fat. Cottage cheese contains a huge amount of calcium, which makes it indispensable in the diet of children, the elderly and pregnant women.

It is low-fat cottage cheese faultless contains the largest number of digestible protein and has nutritional properties. This has made it one of the most popular products for the dietary and fasting days.

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Diet Recipes, Stuffed Eggplant

A round of Easter does not want to hear about food from the soup through the toast, all have been excesses, now I need to eat healthy.

I have started to work on recipes for healthy and balanced but they are also rich, and I love a recipe that I find it quite tasty, accustomed to a sad salad or some steamed vegetables, this recipe is different and will bring joy to our diet.

Take note of the recipe I have for you for today:

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Weight lose cheese and melon

Weight lose, cheese and melonThe Weight lose of cheese and melon is a fast diet to lose weight is only one day a week.
The menu of the diet of cheese and melon is as follows:
• Breakfast

The mixture of juice of 1 lemon with 1 cup hot water 1/2 cantaloupe, 100 g of Swiss cheese or other hard cheese, coffee without milk or sugar.
• Mid Morning
100 g cream cheese, black coffee or tea with lemon.
• Food
1/2 cantaloupe and 200 g cream cheese. It can be taken separately the dry or prepare a salad. Simply cut the melon and cheese into small pieces and sprinkle them with a sauce made with 1 teaspoon of oil regime, chopped onion, 2 teaspoons of vinegar, a little mustard, 2 teaspoons lemon juice and a little black pepper.

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