Celebrate Valentine’s Day with no Fast Weight

DietIt is about Valentine’s Day and with it the celebrations and gifts. That the celebration does not involve extra calorie consumption, we present some recommendations.

1.  Do not give away chocolates, truffles, candy, etc.

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Celebrate Christmas without gaining weight

Celebrate Christmas foodThe year-end Christmas holidays are at hand. Such tasty food offered this time, makes us eat more than usual and gain weight. These holy days there are many potlucks, parties, the inns, meals and drinks plentiful and not missing the opportunity to snack between meals.
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