Celebrate Valentine’s Day with no fast weight

DietIt is about Valentine’s Day and with it the celebrations and gifts. That the celebration does not involve extra calorie consumption, we present some recommendations.

1.  Do not give away chocolates, truffles, candy, etc..

While they are classic gifts for Valentines, bring many calories (chocolate also contains flavoring that help in the prevention of cardiovascular disease). So if you know your partner is trying to take care and not to consume extra calories, it is better to let go of sweets that do not add empty calories and choosing for example, a perfume, a jewel, salts and bubble bath, etc.

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Celebrate Christmas without gaining weight

Celebrate Christmas foodThe year-end Christmas holidays are at hand. Such tasty food offered this time, makes us eat more than usual and gain weight. These holy days there are many potlucks, parties, the inns, meals and drinks plentiful and not missing the opportunity to snack between meals.

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