What cardiovascular exercise to eliminate belly fat?

fitnessThe exercises to remove belly fat you will need a physically powerful desire, a little time and you will be able to show off a beautiful belly soon, and most prominently – without costly. So what are the exercises can remove belly fat? These exercises are exercises for the press and a hoop. With the hoop you will warm up the muscles on his stomach and start accelerating blood circulation, and as a result the metabolism in the skin and muscles. The hoop will help you warm up for more serious abdominal exercises.

These exercises in the complex can be for a short time to remove belly fat:-

Abdominal exercises in the abdominal area are divided into three types. First for the muscles of the upper press, the second – for the bottom, and the third to the lateral abdominal muscles. It is best to exercise to remove the stomach before breakfast or three hours after eating.

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