7:31 pm - Tuesday November 20, 2018

Archive for the ‘cardio routine’ Tag

Example of a cardio routine for the week

Then we will show examples of cardio for the week that combines different ways to train and with different intensities. Combine these routines have alternating and varied training and in turn cash. Recommendations Each cardio routine touch you must move in what would be different types of intensity: Intensity 1: easy Intensity 2: challenging ...

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