How carbs fit into a healthy diet

 healthy dietCarbohydrates are often excluded from the diet, especially when it comes to weight gain. But not all carbs are bad. Because of their many health benefits, carbohydrates have a legitimate place in our diet. In fact, our body needs carbohydrates to function well. But some carbohydrates are better for the body than others.
Carbohydrates are one of the types of macro nutrients contained in many foods and beverages. Most carbohydrates are found in vegetable products such as grain. Food manufacturers also added carbohydrates into processed foods as starch or sugar. The most simple carbohydrate sugar molecule combines one or two blocks of carbon, hydrogen and oxygen.

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