Archive for the ‘carbs’ Tag

How carbs fit into a healthy diet

by admin

Carbohydrates are often excluded from the diet, especially when it comes to weight gain. But not all carbs are bad. Because of their many health benefits, carbohydrates have a legitimate place in our diet. In fact, our body needs carbohydrates to function well. But some carbohydrates are better for the body than others. Carbohydrates are […]

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