During wellness and weight control is important to consider the balance between carbohydrates, proteins and fats. Carbohydrate diet is very important. The fact that fatty foods contributes to weight gain this everyone knows the importance of protein for weight loss, I wrote here, but that’s about carbohydrates, few people know what they are, in some cases, we need to consume carbohydrates sure, but from what carbohydrates must be strictly refused.
Carbohydrates provide energy by the body, including the brain and muscles. The man who eats carbohydrates, may experience constant fatigue.