Weight lose diet was developed by experts who claim that carbohydrates are involved in metabolism, increase hunger, while reducing the consumption of carbohydrates leads to a decrease in appetite and weight loss. Carbohydrate-free diet is popular not only in our country but also abroad. It looks good, but let’s look at it closely.
There are several types of diets. It is known to all, its American counterparts – the Atkins diet. Each of these diets is to reduce carbohydrate intake man. With this diet, the menu consists of a large number of protein foods . As protein diet and allowed eating a small amount of fat and carbohydrates.