Carbohydrate free diet is harmful

Carbohydrate dietWeight lose diet was developed by experts who claim that carbohydrates are involved in metabolism, increase hunger, while reducing the consumption of carbohydrates leads to a decrease in appetite and weight loss. Carbohydrate-free diet is popular not only in our country but also abroad. It looks good, but let’s look at it closely.

There are several types of diets. It is known to all, its American counterparts – the Atkins diet. Each of these diets is to reduce carbohydrate intake man. With this diet, the menu consists of a large number of protein foods . As protein diet and allowed eating a small amount of fat and carbohydrates.

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There not Mix Carbohydrate with proteins

Those who are interested in a rather normal, i.e. more than usual due to the mixing of food at meals already know that you should not mix carbohydrates with proteins. Some people are not aware of it, so it is important to know.

You must not mix carbohydrates with proteins in the same meal, if you eat at two in the afternoon, a plate of pasta (carbohydrates) and five in the afternoon a steak (protein) will not pass anything.

This type of food may not make much sense if we see that we can find some food carbohydrates as both proteins.

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Substitute’s carbohydrate diet

dietThe consumption of carbohydrates, Diet is easy when you see the wide variety of proteins and vegetables that are in the list of suitable foods. It does take some time and adjustment to get used to this new way of eating. Many of the American diet centers around complex carbohydrate foods like breads and pastas.

Snacks are full of sugars and refined carbohydrates. This new way of eating will challenge your old habits. However, there are many substitutes carbohydrates that can fill the gap.

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