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Weight lose diet was developed by experts who claim that carbohydrates are involved in metabolism, increase hunger, while reducing the consumption of carbohydrates leads to a decrease in appetite and weight loss. Carbohydrate-free diet is popular not only in our country but also abroad. It looks good, but let’s look at it closely. There ...

Those who are interested in a rather normal, i.e. more than usual due to the mixing of food at meals already know that you should not mix carbohydrates with proteins. Some people are not aware of it, so it is important to know. You must not mix carbohydrates with proteins in the same meal, if […]

The consumption of carbohydrates, Diet is easy when you see the wide variety of proteins and vegetables that are in the list of suitable foods. It does take some time and adjustment to get used to this new way of eating. Many of the American diet centers around complex carbohydrate foods like breads and pastas. […]