In half an hour you will burn 235 calories on average, but of course depends on the shape of your body. Experts indicate that the ideal duration of cycling is one hour.
And feasible to lose a few tens of grams per day- if the caloric requirement is 1800 calories a balanced diet of 1200 calories will be, because (1800×2: 3 = 1200). With 600 calories less, which means, given an average of 13 g per 100 calories, a weight loss of 78 grams per day then about 2.4 Kg per month without making too many sacrifices, just by reducing your calorie intake?
Proteins and carbohydrates are 4 calories per gram, while fats have 9 calories per gram.
The calories that are not used in the expenditure of energy is stored in the body as fat
Daily calories (per day) burned tissue kilo:
Women fat burn 1,500 calories a day. But if we take each task to move to win, achieve an extra expense. “We can lose weight and tone your body with domestic activities. Whenever we are in motion, we generate the energy needed to make it happen. We must not think that the gym is the only way, “confirms to Entremujeres Sebastian Petrillo, fitness expert and director of Sport Maniac.
World most popular drink Beer is not a drink especially caloric. Moreover, regardless of the calories in beer, drinking beer can be good .
A beer “normal” has about 40 calories per 100 ml, or what the same, about 130 calories per jar.
If you want to get rid of the calories in a mug of beer, take a brisk walk for half an hour. This will give remove alcohol and hydrates of beer.
Women need per day – from 2100 to 3000 kcal and for men need per day – from 2600 to 3200 kcal. Most of our readers, trying to slimming, ready to cut down the numbers in a few times, if at all, to reduce to zero. So popular now on the onion soup diet involves daily intake of no more than 1,000 calories, the Japanese diet is even less – 700 kcal.
“In fact, to lose weight, do not need to reduce daily calorie intake to less than 1300-1500 calories per day – said Anastasia Pavlovna Pirogov, a specialist in weight correction Clinic Family Medicine” MEDI on Nevsky ”
Specialists agree that weight loss should be gradual, more than 1 kilo per week.
To reach that goal must cut calories of food daily.
The ideal is to consume 1200 calories per day, in the case of women and 1500 men. Go beyond these values can cause unpleasant consequences for our health.
Many benefits of the calories they write unnecessarily complicated, but actually understand what calories is fairly simple. Once you master the basics, you will have a powerful tool that helps you control your weight.
Simply put, calories – the basic unit of measurement as the energy value of food and energy needs of your body.
Would you like to cook your favorite dishes and not get fat? We make it easy. How? With five techniques for cooking low-fat and with other five quick tips to lighten your favorite dishes. Do you want to know what? What we expect you!
Do you want to know how to enjoy the flavor of your meals without gaining weight? Takes note of these 5 techniques to keep your scale at Bay!
Calories are not sure that is what the neurologist and nutritionist associates Yann Rougier mind and stomach and has developed a diet based on colors. The key to successful weight loss diet is cooking as previously (i.e. good) and not through the frustration and obsession with calorie. So of course they said yesterday the French neurologist and nutritionist
Yann Rougier in the University of Valencia. In his opinion, the calories do not exist because they are not biological but a measure math and one of the greatest dangers of modern society is the rise of sugar in our diets and the loss of traditional food associations.