1200 calorie diet is a low calorie diet, but not too tight, not too far from the daily amount of calories (1500) that a woman consumes daily. The menu for 1200 calorie diet is more varied and allows us greater sharing of food.
Diet of 1200 calories, you can go exchanging food, not to bore, ie: If you eat meat you can choose from chicken, fish, beef, lamb, or pork, or even egg.
Replaces an egg for a piece of meat. Meat can also be replaced by vegetables, 1 cup of lentils, beans or chickpeas.
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