Foods In The Midst Of Calcium. Do Not Miss Your Diet For Hermetically Sealed And Healthy Bones

Diet foodDiet food is one of the indispensable minerals for necessary functions such as the production of hormones, or the formation of bones, teeth and the prevention of diseases such as osteoporosis . Although it is the most abundant mineral in our body, only together with 20% -40% of the quantity calcium obtained in food is absorbed. Absorption improves taking into account, adding diet food nutrients such as vitamin D, vitamin C, protein, lactose or fat.

Milk and dairy products are the main source of calcium. However, there are attachment products that can meet the expense of us that mineral contribution such as green leafy vegetables, legumes, nuts, soft-spined fish and shellfish. Keep in mind that the calcium of vegetable heritage is absorbed worse, therefore realize not overcook the vegetables to avoid losing their nutrients. Continue reading “Foods In The Midst Of Calcium. Do Not Miss Your Diet For Hermetically Sealed And Healthy Bones”

Benefits of soy

Soy has become one of the most important foods in recent years, only 5 years ago few knew it was soy, today all we know.

This vegetable is rich in vegetable protein and other nutrients are one of the most important sources of is flavored, compounds with similar chemical structure to estrogen.

Soy compared to other legumes, contributes as much iron, calcium, magnesium, iodine, potassium and phosphorus, plus folic acid and other vitamins such as B1, B2, B3 and B6. Continue reading “Benefits of soy”

Calcium and vitamin D remove localized fat

Calcium and vitamin DAccurate way to lower or eliminate those portions of fat without diet or routines enforced only to the consumption of calcium and vitamin D.

According to research conducted in New York has been determined that one of the formulas to reduce fat only increase consumption of calcium and vitamin D, such as fish, eggs, milk, etc, it is said that this vitamin helps to absorb Calcium is best in our bodies acting on fat this involuntarily.
Continue reading “Calcium and vitamin D remove localized fat”