Archive for the ‘buttocks’ Tag

How to build buttocks

Thursday, 28 April 2016, 0:06 | Slim | 0 Comment
by admin

Probably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home. Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep […]

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Exercises for slim buttocks

Thursday, 21 November 2013, 5:49 | Slim, Weight loss exercise | 0 Comment
by admin

The buttocks, such as the belly and thighs are a problem for 90% of women. Proper nutrition is essential, but these muscles also need to be constantly urged not to give way to the fat to settle. The worst enemies of a lower back relaxed? A sedentary lifestyle, that is the bad habit of staying […]

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Exercise to augment the buttocks

by admin

A gorgeous body, there are very good exercises to increase and strengthen the glutes. These will help in a few weeks, to strengthen this part of the body that worries both women and men alike. Position yourself on all fours. Lift your left leg with the knee bent. Hold this position. When you upload your […]

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Exercise for weight loss of buttocks

Tuesday, 31 July 2012, 12:44 | Exercise at gym | 0 Comment
by admin

Greater part of women as the major problem area is allocated buttocks. And it is not amazing, since the female body puts fat in this area. At the same time, round ass and certainly adds a trim woman sex appeal. In order to give the very shape of the buttocks, the dream of many women, […]

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