How to build buttocks

Fitness ButtocksProbably, everyone wants to have an attractive ass. To do this on a regular basis to support the buttocks in shape, doing the exercises below. Making them can be easily at home.

Do not forget the fact that you need to be sure to warm up your muscles before each workout. Stand up straight, keep your feet together, then bend down, trying to reach the floor with your fingertips. Through this exercise muscles a good stretch and become more resilient and prepared for the subsequent exercises.

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Exercises for slim buttocks

SlimThe buttocks, such as the belly and thighs are a problem for 90% of women. Proper nutrition is essential, but these muscles also need to be constantly urged not to give way to the fat to settle.

The worst enemies of a lower back relaxed? A sedentary lifestyle, that is the bad habit of staying all day sitting at your desk at work, to go out and sit in the car to come home to at the end of the day, to throw you on the couch watching a movie.

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Exercise to augment the buttocks

buttocks ExerciseA gorgeous body, there are very good exercises to increase and strengthen the glutes. These will help in a few weeks, to strengthen this part of the body that worries both women and men alike.

Position yourself on all fours.
Lift your left leg with the knee bent.
Hold this position.
When you upload your leg, inspired, when you go down exhale.
Return to your starting position and repeat with the right leg, do 3 sets of 10 exercises.
Then in the same position, extend the left leg back and inspiring raise it as high as possible, then put it down.

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Exercise for weight loss of buttocks

buttocksGreater part of women as the major problem area is allocated buttocks. And it is not amazing, since the female body puts fat in this area. At the same time, round ass and certainly adds a trim woman sex appeal. In order to give the very shape of the buttocks, the dream of many women, it is essential not so much. We need only remember a few secrets, and from time to exercise for weight loss.

What you should know about the gluten muscles?
Buttock shaped the upper, middle and bottom muscles, causative to the movement of the hips. You can feel them while walking or during rotation of the hips. Unfortunately, our hips are often attracting not only men’s views, but those spare pounds.

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