Running at noon: what nutritional advice to be on top?

More and more people taking advantage of the lunch break to go for a run … sometimes give up lunch or eat without knowing what is good eating. What are the correct actions to be taken? Discover our 3 important tips.

During the running session, the goal is to have energy reserves effective and not to be affected by various intestinal disorders, such as the sensations of boggling and swelling in the stomach. For this reason, it is essential to program the seat and the time of the meal.

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