Fitness for busy women

busy womenLose weight tone up and be healthy, but you go to the gym complicated? Then Detach yourself from the chair and follow these tips, suitable for busy women, girlfriends and busy women inactive.

No need to kill yourself doing sit-ups, much less if the gym bores you. Nor jogging for hours. The key to being beautiful and healthy is to incorporate physical activity into your daily life. Ten minutes of exercise have at least one hour of effect on your body, says Dr. Robert Gerszten from Massachusetts General Hospital. So, nothing better than training express these ideas.

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