The best way to prepare it and how much you should eat to get maximum benefit from this great diet food, considered one of the incredible fat burning foods of nature. Commonly known as tofu, or bean curd, is also considered as the perfect food. The tofu has been called also Asia cheese. This food is achieved by grinding soybeans until they are cooked milk. Subsequently was added to soy milk based coagulant calcium sulfate so that it becomes solid. Tofu is a food that does well in all kinds of dishes, since it does not taste too strong.