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Archive for the ‘Burn’ Tag

Light cooking tips

Saturday, 22 September 2012, 4:55 | Weight loss diet | 0 Comment
by shahida

Would you like to cook your favorite dishes and not get fat? We make it easy. How? With five techniques for cooking low-fat and with other five quick tips to lighten your favorite dishes. Do you want to know what? What we expect you! Do you want to know how to enjoy the flavor of […]

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Tips for being always thin

Saturday, 22 September 2012, 4:48 | Weight loss tips | 0 Comment
by shahida

When it comes to caring for your figure or lose weight there are many ways to do so and follow a diet is not necessary. The following is a list that can help you. Never follow diets Learn how to eat healthily. Diets sound to restriction and pain and are unnecessary. They almost never give […]

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Lies about the diet!

by shahida

To lose weight, avoid carbohydrates. (False) It is true that if you reduce the carbohydrates from your diet, you get to lose a few pounds at the beginning. However, this is not healthy, and over time, your body will start to store fat. In addition, loss of weight on low-carbohydrate diets is due simply to […]

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Principles of the South Beach Diet

by shahida

South Beach is consumed in the diet: Lean proteins: The diet promotes the consumption of various types of fish, chicken, lean cuts, nuts and others. The idea is to lower the level of cholesterol consumed. The consumption of proteins essential to this diet. Whole grains and healthy complex carbohydrates: The diet promotes the consumption of ...

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Dieting?

by shahida

Christmas around the world-fattening. The weight that has been acquired in two weeks will take more than three months to be removed unless we adopt today same a real plan of shock. It is only a matter of having a little willingness to reduce food and increase exercise. Here we provide the tips and the […]

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Calories do not exist!

Thursday, 20 September 2012, 9:59 | Weight loss tips | 0 Comment
by shahida

Calories are not sure that is what the neurologist and nutritionist associates Yann Rougier mind and stomach and has developed a diet based on colors. The key to successful weight loss diet is cooking as previously (i.e. good) and not through the frustration and obsession with calorie. So of course they said yesterday the French […]

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Should we eliminate all fats from our diet?

by shahida

This is not true, because fats are needed to perform many of our bodily functions. If your goal is to lose body fat, it is vital that you consume enough fat and that they are the correct type and in the right amount. You have to balance the three types of fats: saturated, polyunsaturated and […]

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Keys to maintaining weight

Wednesday, 19 September 2012, 7:48 | Weight loss program | 0 Comment
by shahida

The important thing is to focus on a gradual change habits based both in the way you eat, and the quantity and quality of food. In this way, a balance of nutrients that will ensure the prevention of diseases such as a good quality of life. One of the keys to healthy weight loss is […]

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Nuts more Mediterranean diet: A great benefit for your health

Tuesday, 18 September 2012, 4:42 | Weight loss program | 0 Comment
by shahida

Add a handful of nuts to a diet rich in fruits, vegetables and fish is useful for controlling a set of cardiovascular risk factors, known as metabolic syndrome. This is the main conclusion of a Spanish study whose results are published in the latest issue of the journal Archives of Internal Medicine. Shows that regular […]

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Dinner only fruit diet

Tuesday, 18 September 2012, 4:30 | Weight loss tips | 0 Comment
by shahida

The feeling of lightness when dinner fruit is not necessarily reflected in the weight. The custom of dining only fruit is relatively common in many people concerned about their figure, their extra kilos and their health. It occurs mostly in women of all ages. They usually reserve dinner time for the three recommended daily servings […]

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