More believe that the 60 minute session of medium intensity – the best way to lose weight. In fact, with an average load burn more calories from fat than high-intensity class. However, a more important factor in reducing weight through fat is the balance between these calories and energy expended.
In addition, matters and what happens to your body after a workout is over. When class is built on the principle of interval load, you burn more calories per minute than the average intensity of training. Of course, you probably will not last that long, but the number of calories burned in both cases is similar.