Ten Anti-fat foods

Burn fat food1. Beef flank steak

Excellence protein slows digestion, preventing spikes in blood sugar that cause fat accumulation.

2. Grilled salmon

It is cargadito of omega-3, which serve to burn the bad fats from the body.

3. Canned tuna

It is one of the fish with more lean meat. To not add calories, do not buy it pickled.

4. Mackerel

It contains much taurine, according to a Taiwanese study, inhibits the growth of fat cells. Continue reading “Ten Anti-fat foods”