Excellence protein slows digestion, preventing spikes in blood sugar that cause fat accumulation.
2. Grilled salmon
It is cargadito of omega-3, which serve to burn the bad fats from the body.
3. Canned tuna
It is one of the fish with more lean meat. To not add calories, do not buy it pickled.
It contains much taurine, according to a Taiwanese study, inhibits the growth of fat cells.