In the process of weight loss it is very important to move actively. After all, how many burn calories need your body it depends on how much you can use most of these calories. The objective of most dieters is more burn calories than consumed. The problem is that today our energy consumption decreased significantly compared to our ancestors.
If earlier the average man had to consume 5,000 calories, and a woman – 4000, today these figures are halved. It turns out that we have food and drink half. If we reduce the amount of food we will get half the nutrients (and this against the background of the fact that the product is now much less of these substances contained), and this will have another problem – cell starvation.