Burn | How Can I Lose Weight Fast

Diet For burn fat

July 9, 2013 by shahida

This diet is aimed at those who want to lose weight quickly burning fat stored in common areas. The feature of this diet is that it should be combined with aerobic exercise. It is recommended to perform between 1 and 2 hours of exercise a day. It can alternate aerobic exercise with strength training but recommended mainly focus on aerobic exercise.

It is recommended along with diet and exercise; drink a day on average 2 liters of water.

You can go to the following link you propose to guide you on what exercise can do:

How many calories you burn with housework?

May 12, 2013May 13, 2013 by shahida

slim housewife

Women fat burn 1,500 calories a day. But if we take each task to move to win, achieve an extra expense. “We can lose weight and tone your body with domestic activities. Whenever we are in motion, we generate the energy needed to make it happen. We must not think that the gym is the only way, “confirms to Entremujeres Sebastian Petrillo, fitness expert and director of Sport Maniac.

Burn Fat For Fitness

April 28, 2013April 28, 2013 by shahida

For many follow a strict dietary regimen is a real problem, sometimes with small changes we can get better results.

Burning Fat Is Not A Science Aeronautics Space

1) Go buy food with a full stomach. If you want to lose weight, go shopping hungry is the worst thing you can do.

2) Bring to market a limited amount of money and a list of what you need to buy. Generally foods that contain a lot of calories are more expensive through the process of refining and packing.

Burn all the fat

April 19, 2013 by shahida

Fats are essential to our metabolism. When they accumulate in excess, it is possible to burn fat naturally by certain foods or performing exercise.

Fats, also called lipids, are the main source of energy for our body. Are necessary to adjust cellular metabolism, transport of vitamins, thermal insulation and the synthesis of hormones and other functions. Unfortunately, when we provide more food than we burn fat, build up in our body.

Diet to Burn Fat In a week

March 1, 2013March 1, 2013 by shahida

After a week if the beam followed without cheating, you have lost between 2.5 and 3 kilos.

For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos.
If you do not diet immediately, but two days rest (but beware), and then starts again.

This plan can be used as often as you want, and if followed properly, clean your system and make you feel better.

Burn fat with breathing exercises

October 21, 2015January 17, 2013 by shahida

Simple training that can be performed at home for burning fat. That’s right, with an shout mark at the end, and called his system of exercises American Jill Johnson. The name is composed of two English words oxygen – oxygen and exercise – exercise.
Here, the effect of fat loss is achieved through intense internal abdominal muscles, which means that such training is most effective for owners figure a la apple or pear.

Food supplements to help burn fat

October 21, 2015December 30, 2012 by shahida

Healthy ways to lose weight and get in shape, not always the goal is to lose fat, but also strengthen the body.

Today we will talk about the possibility of including food supplements to accelerate the fat burning process always supplemented by a varied and healthy.

Mask face burn fat

December 6, 2012December 6, 2012 by shahida

Birthplace of several beauty products like makeup, shape wear girdles and stockings, creams, hair straighteners, etc. But among those cosmetic products also highlights some unusual items like cookies that promise breast enhancement, bumper open eyelids,

One of the latest beauty products that have come out of Japan is the COGIT Sauna Burn Fat Mask that reduces fat face through a mask that generates the face transpire to lose excess water, and then massage the face to further reduce the fat zone.

Exercises to burn fat fast

October 20, 2012October 20, 2012 by shahida

When we decided to start a diet to lose weight, we must also exercise to burn fat faster. For this we need an exercise routine that complements localized exercises with aerobic exercises.

It is extremely important to supplement the diet with physical activity, because that way get more rapid and lasting results. It is important to do both aerobic exercise and anaerobic, although it is the former that help us burn fat quickly, and in the case of anaerobic help us strengthen our muscles locally.

Skip the diet without fat

October 13, 2015September 22, 2012 by shahida

You take a fairly varied, healthy diet and you’ve begun to see the results. But you know that this weekend you have an important dinner away from home and you will not be able to withstand out of your diet.

Do not worry. You can prepare for that meal, eating foods low in carbohydrates throughout the day.