This diet is aimed at those who want to lose weight quickly burning fat stored in common areas. The feature of this diet is that it should be combined with aerobic exercise. It is recommended to perform between 1 and 2 hours of exercise a day. It can alternate aerobic exercise with strength training but recommended mainly focus on aerobic exercise.
It is recommended along with diet and exercise; drink a day on average 2 liters of water.
You can go to the following link you propose to guide you on what exercise can do: