Building the waist

waist harmIf a skirt or jeans too tight at the waist – that means it’s time to do waist. In addition to an exercise program, you will need a healthy diet. Remember that the waist harm the butter, fried foods and pastries. But fish, poultry and bran bread is very helpful.

The presence of protruding belly – not always a consequence of excess weight . The reason may be the weakening of the abdominal muscles or poor posture.

Read moreBuilding the waist