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Archive for the ‘Build Muscle’ Tag

5 Things You Should Know to Build Muscle with the Right Foods

Monday, 3 September 2012, 6:37 | Exercise at gym, Exercise at home, Weight loss exercise | 0 Comment
by shahida

1. Building muscles You should stretch and contract the muscles to lift weights to make them grow. Marathon runners have huge muscles if they were fully exercised to build new muscle tissue. Stretch the muscle and then contracting it with microscopic ruptures generate resistance in muscle tissue during the break will be regenerated with new ...

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