Brushing your teeth to watch your weight loss

Brushing your teethBrushing teeth after each meal is not only important for good oral fitness, but can be a trick to help you lose weight.
Brush your teeth after every meal, especially after dinner, is a simple act of hygiene that will help you not to eat more and thus lose weight. The clean, fresh and minty, will serve as a signal to your body and brain to indicate that mealtime is over.

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