Archive for the ‘bridge’ Tag

Weight lose exercise of the bridge

Tuesday, 29 May 2012, 10:18 | Exercise facts, Weight loss exercise | 0 Comment
by admin

Exercise is a very good for weight lose, but is not well known. Lie on your back with your hands at your sides, knees bent and feet flat on the floor. Make sure your feet are below the knees. Tighten your abs and buttocks. Lift your hips up to create a straight line from knees […]

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