Tag: breathing

Breathing cardiovascular exercise

Fatigue often comes so quickly because your body is not well supplied with oxygen. In everyday life we breathe shallow, deep breaths is most often emotional origin. But many have already adopted a simple method of stress relief: a few deep breaths  – and then you calm down and life becomes easier. Everyone knows that…

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Exercise first – belly breathing

The breath of the lower part of the abdomen is the most effective breathing exercises. I’m not saying go to the belly breathing once and for all, but to use it as an exercise and put in your daily diet for about ten minutes of this breathing – it is real and useful. It can…

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