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Archive for the ‘breathing’ Tag

Breathing cardiovascular exercise

by shahida

Fatigue often comes so quickly because your body is not well supplied with oxygen. In everyday life we breathe shallow, deep breaths is most often emotional origin. But many have already adopted a simple method of stress relief: a few deep breaths  – and then you calm down and life becomes easier. Everyone knows that […]

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Exercise first – belly breathing

by shahida

The breath of the lower part of the abdomen is the most effective breathing exercises. I’m not saying go to the belly breathing once and for all, but to use it as an exercise and put in your daily diet for about ten minutes of this breathing – it is real and useful. It can […]

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Burn fat with breathing exercises

Thursday, 17 January 2013, 10:30 | Exercise plan | 0 Comment
by shahida

Simple training that can be performed at home for burning fat. That’s right, with an shout mark at the end, and called his system of exercises American Jill Johnson. The name is composed of two English words oxygen – oxygen and exercise – exercise. Here, the effect of fat loss is achieved through intense internal […]

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