The desire to have a beautiful slender body is at all, who they, unfortunately, is not. Yes and techniques aimed at weight loss abound. But as of this “dump” advice and guidance to choose what is right for you? One of the universal ways leading to a healthy body without the extra weight – a system of breathing to lose weight.
1. Training Press: Position straight, slightly bend your knees, and relax the whole body to the hips. Then pull your belly for about 30% of maximal effort, with a little pull the pelvis forward, lower back should be flat. Reach same blades to the spine, taking good posture. In this position breathe exhalations.