Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.
Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.
2nd breakfast: salad of carrots and apples with no sugar.
Lunch: veggie soup, boiled meat, braised beetroot, lemon jelly.
Lunch: broth hips.