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Active Diet With 5 Meals

 Calorie daily intake of this effective diet with five meals of 1100-1200 kcal. Designed such a diet for a week, well balanced, and therefore maintained easily.  Monday Breakfast: boiled meat, green peas with egg, coffee with milk, no sugar.  2nd breakfast: salad of carrots and apples with no sugar.  Lunch: veggie soup, boiled meat, braised…

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