Breakfast is the most important meal of the day. It’s the food that breaks the fast after a night’s sleep, and should be full of nutrition. If you take a healthy breakfast get a steady energy level throughout the morning, and avoid the temptation to ask for a pork and cheese sandwich.
Breakfast should be one of the easiest meals to follow your healthy eating plan. The basics well be a piece of fruit, a drink, and a bit of granola, or oatmeal.