Bounce dinner or other main meal when dieting, not knowing that this is causing the opposite effect to seeking.
Stop dining is a big mistake, because contrary to what many think and do, rather than help them lose weight, make them earn it.
Although the short term you can lose a few grams, dinner stop fattening causes your body long term, since deleting a main meal, your body interprets it as a situation of hunger, becomes alert and keep fat stores providing some scarcity.
Skipping dinner also has negative consequences on health. It was found that an increased risk of obesity or diabetes in people who tend to skip this meal.
Continue reading “Leave Dinner to Lose Weight”