Archive for the ‘bodybuilding’ Tag

The caffeine in bodybuilding

by admin

Caffeine is a psychoactive drug and stimulant, we must clarify that it is a legal drug. By popular, has always discouraged consumption, but bear in mind that we use. Normally, caffeine is consumed by coffee or energy drinks. The typically consume those who need caffeine to wake up to go to work or to study […]

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Vegetarian diet for bodybuilding

by admin

You know, bodybuilding is part lifting weights and nutrition part. Now if you wonder if vegetarians, getting no animal protein can do yes, and here’s the proof. Then we’ll show you a plan a week of a vegetarian diet for bodybuilding. Day One Breakfast – Wholegrain cereals with soy milk or rice, plus a piece […]

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Bodybuilding-get a perfect body

The cult of the body today cuts across all sectors and social segments. Aesthetic issue, risking ¿in health ?. In the halls of sporting and social facilities, known as gyms, more and more women toning and flexing their muscles, stimulating the senses and spirit. The exercise focused on weight and a diet rich in protein-and […]

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Fast weight lose: You must perform the proper exercises

Monday, 21 May 2012, 11:53 | Fast weight loss | 0 Comment
by admin

Fast weight lose-Every Fatty people who in trying to lose weight, make all kinds of exercises without measure, and not sure he really used to lose weight. The truth is that the ideal should be a combination of exercises. In a proper routine thinning should include both aerobic exercise (running, jumping, cycling) and strength or […]

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