Body fat and fats as nutrients are not the same and the latter are not responsible for the former. Nevertheless, fat is the most energetic nutrient. On the one hand, this provides a lot of power – but with excessive enjoyment and the wrong composition of the fats, it can also lead to bacon loops.
However, it is also true that your body needs a certain amount of fat to sustain vital body functions. In addition, fat from the body bunker well and requires less space than, for example, carbohydrate compounds. Fats consist of fatty acids, distinguishing between saturated (bad) and unsaturated (good) fatty acids.