The dehydrated food concentrates their nutrients and provides 3 or 4 times more energy than when fresh. Examples are the dried fruit or vegetable, the concentration of its properties allow better assimilation.
These fruits are an excellent choice as a snack, plus they provide several health benefits. Therefore, in Salud180.com we present some of them:
1. Dried apricots or peaches
They have a high amount of beta-carotene and potassium, which makes them very suitable for hypertensive and useful to increase the defenses and combat the problems of skin. They are mild laxatives. Raw can be added to fruit salads, yogurt, etc. And are a good accompaniment to roast poultry. They contain only 265 calories per 100 g.