Benefits of using a stationary bike

stationary bikeThose who spend too much time sitting in school or working can reap enormous benefits of an exercise bike at home and allowing them to perform a cardiovascular exercise every day without the need of going into a gym, something that takes time and money.

If you purchased a stationary bike, remember to start with moderate exercise because if you start doing several hours of pedaling, a day after a jump never want to return, so it is best to start with half an hour of pedaling.

Read moreBenefits of using a stationary bike

Lose fat faster on the bike

Just a few simple tricks to maximize the time spent riding.

  • START PEDALING BEFORE GOING TO WORK!
    Leave the car in the garage and take the opportunity to get some exercise.
  • IT ACCELERATES FROM TIME TO TIME!
    Pedalees not always at the same speed. Rate increases (up to 110 pedaling per minute) during 2 minutes.
  • PISA HARD!
    Do not put it too easy. Down a couple of pine nuts (keeping the cadence). Hold at least 1 minute.
  • STAND UP!
    I do not hold back the mountains! Lift the rear seat, supports the weight on the leg straight and pull the handle on that side. So also work the upper body.

    Read moreLose fat faster on the bike