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Archive for the ‘biceps’ Tag

Work on your biceps of 6 different ways

Wednesday, 29 August 2012, 9:17 | Exercise at gym, Exercise plan, Weight loss exercise | 0 Comment
by shahida

How do you do? Grab a pair of dumbbells and stand in the position of doing push-ups with your palms facing. With the elbow pointing to the ground at all times, lift the dumbbell in your right hand toward the right shoulder. Put it down and repeat with your left arm. Continue alternating curls with […]

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