Attention all exercise enthusiasts. The simple act of exercise and not your real fitness level is able to convince you that your appearance has improved, as shown by a new study from the University of Florida.
People who fail some training objectives as lose fat, gain strength or improve your cardiovascular endurance feel so good about their bodies as other people more athletic, as Heather, an expert in exercise psychology at the University of Florida. Their study was published in the September issue of Health Psychology Bulletin. Continue reading “Exercise makes you look better”