The best exercise to lose weight

Jogging or running on a treadmill is the most complete and best exercises to lose weight considering running tape reduce the amount of fat you burn by 15%, it is preferable if we run outdoors.

Running set off many muscles at once and many of them work so we burn calories overall, not specific areas. Burn running sweat makes many calories and therefore fat.

The advantages are endless jogging besides fresh air and exercise ourselves in general, we test our endurance and we realize that we are gradually becoming more enduring.

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