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Archive for the ‘best’ Tag

The best exercise to lose weight

Wednesday, 10 July 2013, 4:21 | Diet tips, Exercise plan | 0 Comment
by shahida

Jogging or running on a treadmill is the most complete and best exercises to lose weight considering running tape reduce the amount of fat you burn by 15%, it is preferable if we run outdoors. Running set off many muscles at once and many of them work so we burn calories overall, not specific areas. […]

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