The problem of belly fat plagues many women. In order to solve it, we will introduce how to reduce belly fat by dividing it into three parts: exercise, massage, and diet.
① A set of cardio and muscle training!
Exercise is essential to lose stubborn fat. Aerobic exercise that is effective for fat has an exercise menu such as walking and boxing. However, aerobic exercise alone will not increase muscle, but it will reduce fat. If you don’t stimulate your muscles to enlarge them, your skin will look saggy and swollen without fat. Therefore, aerobic exercise should be combined with strength training. Reduce fat and increase muscle mass to create a leaner body. Continue reading “How to Lose Belly Fat?”