Why is My Belly So Big?

Healthy Life and FitnessIn our era of rich material life, many of us basically do not need to do physical activity. Although this is a relatively happy thing, it also has a bad side.

Just such a problem, due to the abundance of material life and the reduction of physical activity, many of us are beginning to become fatter and fatter on the body. Continue reading “Why is My Belly So Big?”

Recipe for Burning Belly Fat

Energy DietYou have probably tried different diets and forms of exercise to burning belly fat. Even if you manage to lose weight, it is always the belly fat that sticks and refuses to disappear. Some foods and diets cause bloating and the body likes to store fat on the stomach, but there are different ways to reduce belly fat.

With age, the fat tends to accumulate on the stomach. Especially in women after 40. Belly fat is among the last to disappear when you start to lose weight and also the most difficult. Continue reading “Recipe for Burning Belly Fat”

Best Exercises for Belly Fat

  1. Slim figureLess belly fat thanks to planks

According to Harvard, planks are among the best exercises for defining abs. Not only does planking burn fat, it also helps build muscle in the abdomen, shoulders and back. To do this, you need to get into a push-up position (with your arms straight), keep your back straight, and keep your shoulders above your wrists. At least 3 set with 30-second intervals. (How to Reduce Belly Fat from 30) Continue reading “Best Exercises for Belly Fat”

7 Reasons You Just Can’t Get Rid Of Your Belly Fat

Lose WeightBelly fat, of all things, prefers to cling to the body. Have you tried everything yet? Here are a few reasons why it might not have worked out yet

It should be nice and flat and taut. The desire for a washboard abs is firm. Unfortunately, we can’t tell our body which parts to lose weight first, but there are ways to increase fat burning. But before that, the reason must be found why losing weight on the stomach just doesn’t work. Here are a few common mistakes: Continue reading “7 Reasons You Just Can’t Get Rid Of Your Belly Fat”

Tips for an Active Life

Returning to an active life is a fundamental purpose for all people who do not perform enough physical activity, but as important as getting going is to do it safely.

The first thing to do before starting a physical activity program is to consult your doctor and undergo a physical examination to know your state of health and establish what level of demand you can support.
Continue reading “Tips for an Active Life”

Tips to Lose Weight in a Healthy

Tips to lose weight in a healthy and safe way In order not to expose ourselves to unnecessary risks and improve our quality of life in an easy, safe and pleasant way, we offer you ten tips that, although they do not guarantee a miraculous result, will help you to improve your body weight and to feel good about yourself.

Begin by practicing light intensity physical activity. Mild physical activity has no risks for apparently healthy people, who are not in any medical treatment or who are suffering from chronic diseases, such as diabetes or hypertension.

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With Easy Detoxification Yoga to the Dream Figure

With Easy Detoxification Yoga to the Dream Figure Finally closing time! Would you rather have something to eat instead of training on the stepper? Yoga expert Kate Hall, wife of fitness coach helps prevent these daily habits!

And thus pleads for a better body feeling with sports and healthy nutrition:
Easy Detoxification Yoga is a blend of yoga, relaxation techniques and meditation. Plus: a digestible, light food.
Continue reading “With Easy Detoxification Yoga to the Dream Figure”

Exercises For a Strong Belly & Beautiful Legs

Exercises the abdomen to prevent back pain? What sounds contradictory can be explained simply: Only in the interaction of abdominal and back muscles, a healthy, upright posture is possible, said the sports physician Alexander Lorenz. Shows you strengthening exercises that can be easily done at home.

Young woman makes forearm support
Forearm support, also called Elbow plank, is a stabilization exercise and strengthens both the abdominal muscles and the back.

Continue reading “Exercises For a Strong Belly & Beautiful Legs”

Eating Regularly to Lose Weight

Eat regularly to lose weight – that sounds like a dream! This is what Market from Berlin thought when she spoke with her nutritionist for the first time. ‘You have to eat if you want to lose weight. That was exactly the opposite of what I had thought.

Like many other people who want to lose weight, I realized that the less I eat, the better the pounds will fall. A fallacy! My metabolism did not gain momentum, my overweight remained, but thanks to a baseline, I learned to be balanced and to feed healthily, and now I’m 76 pounds lighter. Continue reading “Eating Regularly to Lose Weight”

Weight Loss Challenge.

The mirror image is sometimes not sufficient to make us realize that the body weight loss has actually gone away and the diet is predictable.

Perhaps you will help to get your body signal clear if you notice these signs you are clearly too thick. 10 signs that it’s really time to go on a diet now since the body is no longer overweight

Continue reading “Weight Loss Challenge.”