The watch your weight of beets, as you know this vegetable in some countries, is a diet to lose weight quickly. With the diet you can lose up beet 6 kilos in 10 days.
The diet of beets, is based on a diet low in fats and their secret is to drink twice a day (before lunch and before dinner) a glass of beet juice, carrot and orange.
The juice is prepared in a juice extractor machine with 6 beets or beets, 10 carrots and 10 oranges. You put in a container and keep it in the refrigerator.