The beauty of the female body

female bodyThe beauty of the female body? It would seem a strange question. This was so much written and said. Are countless poems about the beauty of the female body? in different magazines most beautiful women of the world body is shown in different angles for a hundred times.

The beauty of the female nude for centuries a source of inspiration for artists, sculptors and architects. But the reality is not so simple.

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Effective diet for your beauty

DietWeekend you have exhausted nerves, bruises under his eyes, and overall health leaves much to be desired, it’s time to sit on a two-day diet of beauty. This effective diet beauty “work” on your appearance. By Monday, you’ll look like “one hundred percent.”
Saturday.
Breakfast.
Cocktail of dairy yogurt, fresh fruit and a spoon of honey. Oatmeal with dried apricots.
If you can not make a cocktail, mix fruit soup: grate half an apple and half pear, add a couple of cloves of chopped tangerine or orange, pour yogurt.

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Beauty without sacrifice diet without harm

dietOur body affects their internal structure – all of it is organized subtly, slyly, taking into account the various nuances. Probably should not even compare the most advanced and sophisticated technology with our any organ or system all the same nature will be smarter and more sophisticated.

Today, however, we use the analogy between technology and the human body, because it will be better and easier to understand the most common mistakes that happened to us in the course of making about themselves strict verdicts – “take a brutal diet” and “stop eating”.

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Balanced diet for health and beauty skin

In order for your skin is healthy and clean, ideal diet, which includes a variety of fruits and vegetables, a diet rich in fiber, poor fats, which minimized the use of sugar and salt. Such a diet will supply the body and skin all the vitamins and minerals that are necessary for their proper functioning.

One way to sort out in what particular substances your body needs – is to draw attention to the state and signals its organs and systems.

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Abdominal fat is not just a cosmetic problem

Avoiding a potbelly is not just a matter of beauty, so is health. In us it is very difficult to have a completely flat belly after puberty, but our goal should not be this. Our body stores fat in this area to protect the embryo during pregnancy. But beware, when the abdomen grows account there are many risks, fat is not healthy and has risks.

That risks are not higher than normal, the waist should not pass (89 cm) in women and (101 cm) in men. Women with more than 89 cm waist are more than twice the risk than women with lower waist.

This must be the goal, and that excess abdominal fat carries risks to our health, such as heart problems, hypertension, contributes to some types of cancers and is associated with diabetes.

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