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Archive for the ‘beautiful buttocks’ Tag

Exercises for beautiful buttocks

Tuesday, 5 April 2016, 4:06 | How Can I Lose Weight Fast | 0 Comment
by shahida

Always, before you start to move, first tighten the abdominal muscles, legs, pelvis and buttocks. So you keep healthy your joints and muscles will work harder. In the lying on its side does not overwhelm the pelvis back, not to round your back, elbow supporting his hands pressed firmly against the floor.

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