Tag: beach

South Beach Diet

South beach diet you give up carbohydrates, that is, such as white bread and rice, but they can eat meat and fish. Animal fats you substitute for vegetable. The first phase of the diet lasts for two weeks, during which time you can lose weight by 4-6 kg. On the second point, you can have…

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The beach, summer fitness

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise. HEATING Draw three parallel lines in the sand to five feet away each. Put yourself in the…

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