South Beach Diet

DietSouth beach diet you give up carbohydrates, that is, such as white bread and rice, but they can eat meat and fish.

Animal fats you substitute for vegetable. The first phase of the diet lasts for two weeks, during which time you can lose weight by 4-6 kg.

On the second point, you can have a “good” carbohydrates, such as bread from wheat flour and brown rice. The third stage is to save weight.

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The beach, summer fitness

This training uses your body weight to increase heart rate and help burn fat stores. Find a quiet area of the beach and made the circuit two or three times a week, resting two minutes between each exercise.

HEATING
Draw three parallel lines in the sand to five feet away each. Put yourself in the middle with your knees slightly bent and arms folded so that the hands are facing the thighs.

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That is called Operation Bikini

Bikini dietrLots of treatments perform by women, one of the most accepted is called Operation Bikini, these words are extensively used especially in Europe, but that is what this alleged operation bikini is just used to refer to what women do before the summer to keep fit, diet or exercise and all behavior to look very nice on the beach with your bikini.

The operation takes about 3 months bikini, and is the time that women have to get ready for the summer and get fit and remove all have aesthetic error such as excess weight, cellulite, stretch marks, etc., to perform Operation Bikini them follow a series of beauty tips, which help them lose weight and look fit.

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