Basic tips for healthy eating

fatNot by a thousand times is less certain: the inclusion of fruit and vegetables in the diet is essential for healthy power receptacle.Surely many of the points of the Decalogue we proposed the Spanish Society of Family Medicine in order to achieve a healthier diet do not sound new.

But if the method  is well known, why it costs so much effort sometimes implement it? Eating a balanced diet is essential not only to guard the line but, more importantly, for a healthy body including the brain and cognitive development.

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