Basic menu of the Japanese diet

Japanese dietLose weight at least a kilo per week until you reach your ideal weight you should make your menus meet the requirements of the foundations of the Japanese diet. This example of a menu rich in fiber, vitamins and proteins, will help you achieve your goal and be great for the summer :-
Breakfast
1 slice of rye bread, cheese, miso broth, 1 orange and green tea.
Food
1 bowl of mushrooms and pasta.
1 serving of sushi (raw fish with rice) served with soy sauce and wasabi or Japanese mustard.
1 block.
1 cup of green tea.

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