These points show you then be followed by both professionals and beginners and anyone in between. It’s the basics you need to run out.
Warming at the beginning / end Cool
Heat and cool at first end, despite what it may seem tedious, it is essential.
Heat to run is to start more slowly at first, a bit of jogging, some jumps and some small stretches, although the latter is best done during the cooling period when your muscles are warm and more flexible. The goal is to prepare a heating body for what follows. You’ll get maximum efficiency and feel an energy boost. Continue reading “Basic for anyone who wants to go jogging”