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These points show you then be followed by both professionals and beginners and anyone in between. It’s the basics you need to run out. Warming at the beginning / end Cool Heat and cool at first end, despite what it may seem tedious, it is essential. Heat to run is to start more slowly at […]

Get fit and your body is the envy of the pool and the beach this summer? Notes and get going! Time to look Do not you dare palm because you left the care of your body waiting until the last minute, have you hidden during the winter under thick layers of clothing? You’re on time! […]

Resistance exercises are those that will increase the physical capacity through conducting a series of exercises such as walking or running, swimming, cycling, table tennis or dancing. It was found that resistance exercises are excellent for losing weight. This type of activity generates a series of changes in hormones that will contribute to ...

Weight loss is required to change the habits of both food as a way of life we must also consider some important points that we not only make you look better with a figure, but also providing them with adequate health quality of life. The first thing to consider is changing our daily activities to […]